As summer comes to a close and the new school year approaches, it's crucial to ensure your family is prepared for a healthy transition back to the classroom. Below are three easy and essential tips that we at the Montana Apothecary & Co. believe will prepare your family best and promote good back-to- school health!
1. Establish a Consistent Sleep Routine
One of the most significant adjustments for kids returning to school is re-establishing a regular sleep schedule. Consistent sleep is essential for children’s cognitive function, mood regulation, and overall health. Here’s how you can help:
– Gradual Adjustment: Start adjusting bedtime and wake-up times gradually, about two weeks before school starts. This helps kids acclimate without sudden changes.
– Create a Relaxing Bedtime Routine: Encourage activities like reading or taking a warm bath before bed to help wind down.
– Limit Screen Time: Reduce exposure to screens at least an hour before bedtime, as the blue light emitted can interfere with sleep patterns.
2. Ensure a Nutritious Diet
A balanced diet is vital for maintaining energy levels, boosting concentration, and supporting overall health. Make sure your child’s diet includes:
– Healthy Breakfast: Begin the day with a nutritious breakfast that includes protein, whole grains, and fruits. This helps maintain energy and focus throughout the morning.
– Packed Lunches and Snacks: Prepare lunches and snacks that are rich in nutrients. Include a mix of fruits, vegetables, lean proteins, and whole grains.
– Hydration: Encourage drinking plenty of water throughout the day to stay hydrated and avoid sugary drinks.
3. Promote Good Hygiene Practices
Teaching and reinforcing good hygiene habits is essential for preventing illness and ensuring your child stays healthy throughout the school year. Here are some key practices to focus on:
– Hand Washing: Encourage regular hand washing with soap and water, especially before meals, after using the restroom, and after coughing or sneezing.
– Coughing and Sneezing Etiquette: Teach your child to cough or sneeze into their elbow or a tissue, and to dispose of tissues properly.
– Avoid Sharing Personal Items: Remind your child not to share items like water bottles, utensils, or personal grooming tools to prevent the spread of germs.
For all your pharmacy needs, including wellness products and hygiene supplies, give us a visit at Montana Apothecary & Co. in Great Falls, Montana. Our friendly and knowledgeable staff are here to support your family’s health all year round!
Contact us at (406) 333-1972 to learn more about our services and how we can help keep your family healthy this school year.